Video Chapter 1

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days after you enroll

• Three Reasons Why Self-Care Should be a Priority (2:37) Preview

  Video Chapter 2

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• Four Easy Self-Care Tips That Can Drastically Boost Your Mood (2:43) Start

  Video Chapter 3

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• Four Ways Journaling Makes You Happier and More Fulfilled (2:51) Start

  Video Chapter 4

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• Five Ways to Make Tomorrow the Best Day Ever (2:47) Start

  Video Chapter 5

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days after you enroll

• Five Ways to Nourish Your Mind, Body, and Soul (2:47) Start

  Video Chapter 6

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days after you enroll

• Seven Quick Self-Care Tips for Relieving Stress and Anxiety (2:58) Start

  Video Chapter 7

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• How to Create a Morning Self-Care Routine for a Successful Day (2:45) Start

  Video Chapter 8

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• How to Cut Out Toxic People in Your Life (2:41) Start

  Video Chapter 9

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days after you enroll

• How to Focus on the Good Things Instead of the Bad (2:36) Start

  Video Chapter 10

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days after you enroll

• How to Say “No” and Why Setting Boundaries is Important (2:32) Start